So today wasn't so hard to keep it real. I made good decisions and I still have my motivation to resist temptation. But here is everything that went into my mouth today. I am going to work on making this a bit nicer looking for the future but for the first time here you are:
|
V8 Strawberry Banana Splash Light - Strawberry Banana Splash Light, 1 Cup
|
50 |
12 |
0 |
0 |
|
|
Post - Honey Bunches of Oats, 3/4 cup (30g)
|
120 |
25 |
2 |
2 |
|
|
Kroger - Skim Milk, 4 oz- 1/2 cup
|
40 |
6 |
0 |
4 |
|
|
|
210 |
43 |
2 |
6 |
|
|
Washington - Medium Golden Delicious Apples, 0.5 Apple (154g)
|
40 |
11 |
0 |
0 |
|
|
Kraft - Dressing Light Rasberry Vinegerette, 1 TABS.
|
25 |
0 |
0 |
0 |
|
|
Publix - Feta Crumbled Cheese, 0.0625 cup
|
20 |
0 |
2 |
1 |
|
|
Kroger Fresh Selections - Baby Spring Mix, 0.99 cups
|
7 |
1 |
0 |
1 |
|
|
Yoplait - Whips! Chocolate Mousse Style, 1 container
|
160 |
25 |
4 |
5 |
|
|
|
252 |
37 |
6 |
7 |
|
|
Johnsonville Chicken Sausage - Cheese & Chipotle, 1 Link
|
170 |
3 |
12 |
13 |
|
|
Kroger - Penne Rigate, 0.9375 cup
|
263 |
53 |
1 |
9 |
|
|
Prego - Traditional Italian Sauce, 5/8 cup
|
88 |
16 |
2 |
3 |
|
|
Kroger - Frozen Golden Sweet Corn, 2/3 Cup
|
100 |
21 |
1 |
3 |
|
|
|
621 |
93 |
16 |
28 |
|
|
Planters - Nut-Rition Wholesome Nut Mix 35 g, 35 g
|
160 |
8 |
18 |
6 |
|
|
Gatorade G2 - Low Cal Fruit Punch, 12 oz
|
30 |
7 |
0 |
0 |
|
|
|
190 |
15 |
18 |
6 |
|
| |
|
| Totals |
1,273 |
188 |
42 |
47 |
|
| Your Daily Goal |
1,736 |
238 |
57 |
65 |
|
| Remaining |
463
|
50
|
15
|
18
|
|
|
Calories |
Carbs |
Fat |
Protein |
|
|
|
|
1 comment:
Not sure if you're wanting feedback or not (if no, just say NO!)
More protein, please. Calories are too low - since I know you ran yesterday. :| ESPECIALLY if you're breastfeeding, right? Weight Watchers is like 10 more points per day for lactating right?
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